Athletes and Coaches

Athletes

Mastering your mind is just as important for performance as developing your physical and tactical abilities. Developing psychological skills can improve and maintain performance, even when the going gets tough.

Just some of the issues we can help with:

Focus

Control attention to keep your head in the game

Motivation

Restore and maximise your motivation 

Confidence

Build it and maintain it

Injury

Help to deal with the frustration of injury

Pressure

Harness pressure to produce excellent performances

Stress

Recognise your triggers to manage stress

Coaches

Understanding the impact of psychology on performance is vital for taking your coaching to the next level. We'll develop your knowledge and skills to help you get the best from your athletes.

Coach-Athlete Relationship

Maximise it's impact

Motivation

Enhancing athlete motivation and creating an optimal environment

Resilience

Build your athlete's capacity to withstand pressure

Coaching Style

Reflect on how you can impact your athletes

Wellbeing

Taking care of both you and your athletes

Leadership

Develop your ability to lead your athletes to success

Our Approach

Blogging Tips LinkedIn Post Header-13.pn

We take the time to get to know you, the human behind the title of 'athlete' or 'coach'. We want to understand your experiences and build a strong, trusting partnership

Blogging Tips LinkedIn Post Header.png

Through regular one-to-one sessions we will work together to establish your goals and develop a plan to help you achieve them

Using psychological techniques and skills, we support you to achieve your performance and wellbeing goals

Blogging Tips LinkedIn Post Header-10.pn
 

Why Embrace Performance?

We know that no two experiences are the same and we care about you as an individual. We listen carefully and work in partnership with you 

Listen

We have worked in a wide range of sports, with athletes of all ages, from amateur to elite level. We understand the challenges you face

Experience

Everything we do is backed up by psychological research. We translate cutting-edge human science into powerful solutions for you

Leading Insight