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Performance Psychology

Human performance is impacted by thoughts, feelings, behaviours and environments. We apply the science of performance to help athletes, teams and coaches to perform and feel better. We do this through jargon-free, personalised and powerful solutions to help people achieve their goals.

Get in touch now to see how Embrace Performance can help you to achieve your goals

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What can performance psychology do for me?

You work hard to develop physical and tactical abilities. If you ignore the mind, you are missing a crucial edge. Applying psychological knowledge and skills helps to deliver optimal performance and wellbeing. 

Click below to see how we support athletes, coaches, teams and organisations.

In a nutshell, performance psychology can:

  • Take performance to the next level

  • Develop psychological skills

  • Maximise strengths 

  • Overcome challenges

  • Increase self-awareness

  • Enhance personal development

  • Support wellbeing

Myths About Performance Psychology

It is a quick fix

We aim to deliver long-lasting changes and that doesn't always happen overnight. However, we will never over-sell ourselves. Our ultimate goal is to leave you self-sufficient, or ready to take on a new challenge (with our support, if you wish).

It is just mental skills

Mental skills are a core part of the work that we do. But we also delve a lot deeper, supporting personal development, performance and wellbeing in a holistic way.

Working with a performance psychologist means that you are weak or have a problem

Definitely not true! Engaging with a performance psychologist means that you are taking steps to be the best that you can be.

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